tag:blogger.com,1999:blog-33812021582499553242024-02-07T21:29:56.819-08:00Cometbleu - Grow together, glow togethercometbleuhttp://www.blogger.com/profile/04095009111882988116noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3381202158249955324.post-83465563767997121692019-11-24T09:40:00.000-08:002019-11-24T09:40:50.853-08:00<div class="separator" style="clear: both; text-align: center;">
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<br />cometbleuhttp://www.blogger.com/profile/04095009111882988116noreply@blogger.com0tag:blogger.com,1999:blog-3381202158249955324.post-68107719366883506332018-04-04T13:09:00.000-07:002018-04-04T13:09:09.115-07:00Recette facile | Pancakes vegan aux pommes caramélisées. <div class="separator" style="clear: both; text-align: justify;">
En ce début de printemps, la météo est très capricieuse en Belgique. On alterne entre journée ensoleillée et semaine pluvieuse. Ce temps maussade me donne particulièrement envie de manger des plats réconfortants aux saveurs automnales. Aujourd'hui, mon choix s'est porté sur une recette gourmande et savoureuse que j'ai testé récemment : les pancakes vegan aux pommes caramélisées. Sain et ultra moelleux, ils ont idéales pour commencer la journée et <span style="font-size: 16px; white-space: pre;">s</span><span style="font-size: 16px; white-space: pre-wrap;">urtout prêt en quelques minutes.</span></div>
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<span style="font-size: 16px; white-space: pre-wrap;">Pour cette recette, je vous propose une version végétalienne, car je mets un point d'honneur à transformer les recettes que je prépare en une version <b>cruelty free,</b> mais surtout plus saine. Bien que le lait soit facile à remplacer, les oeufs me semblaient à première vue impossibles pourtant en fouillant un peu sur le net, j'ai pu constater que plusieurs <b>alternatives</b> existaient telles que la compote de pommes, les graines de lin ou encore de la purée de banane. Finalement, pour la préparation, j'ai décidé d'utiliser des graines de chia dilués à l'eau, car je trouve qu'ajouter un super-aliment est une façon originale de prendre soin de soi tout en se régalant. Ma recette contient également <b>très peu de sucre</b>, car le topping aux pommes caramélisées est assez sucré et surtout parce que réduire sa consommation ne fait pas de mal. </span></div>
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<b style="line-height: 18px;"><span style="color: #444444; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><br class="Apple-interchange-newline" />PANCAKES VEGAN AUX </span></b><br />
<b style="line-height: 18px;"><span style="color: #444444; font-family: "georgia" , "times new roman" , serif; font-size: medium;">POMMES CARAMELISEES </span></b></div>
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<b style="line-height: 18px;"><span style="color: #444444; font-family: "georgia" , "times new roman" , serif;">_______</span></b><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="color: #444444;">Pour une douzaine de pancakes</span></i></span></div>
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<span style="color: #444444;"><span style="font-family: "georgia" , "times new roman" , serif; line-height: 18px;"><u><br /></u></span></span></div>
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<span style="color: #444444;"><span style="font-family: "georgia" , "times new roman" , serif; line-height: 18px;"><u><u>Ingrédients</u> :</u></span></span></div>
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<span style="color: #444444;"><span style="font-family: "georgia" , "times new roman" , serif; line-height: 18px;"><b><i>Pour les pancakes </i></b></span></span></div>
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<span style="color: #444444; font-family: "georgia" , "times new roman" , serif;">30 ml d'eau</span></div>
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<span style="color: #444444; font-family: "georgia" , "times new roman" , serif;">2càs de graines de chia</span></div>
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<span style="color: #444444; font-family: "georgia" , "times new roman" , serif;">250g farine de blé </span></div>
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<span style="color: #444444; font-family: "georgia" , "times new roman" , serif;">50cl de lait végétal </span></div>
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<span style="color: #444444; font-family: "georgia" , "times new roman" , serif;">1càc de levure chimique </span></div>
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<span style="color: #444444; font-family: "georgia" , "times new roman" , serif;">10g de sucre </span></div>
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<span style="color: #444444; font-family: "georgia" , "times new roman" , serif;">1càc de jus d'orange </span></div>
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<span style="color: #444444; font-family: "georgia" , "times new roman" , serif;">1càc de jus de citron </span></div>
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<span style="color: #444444; font-family: "georgia" , "times new roman" , serif;"><b><i>Pour le topping</i></b></span></div>
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<span style="color: #444444; font-family: "georgia" , "times new roman" , serif;">1 pomme </span></div>
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<span style="color: #444444; font-family: "georgia" , "times new roman" , serif;">Noix de coco rapé</span></div>
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<span style="color: #444444; font-family: "georgia" , "times new roman" , serif;">Sirop d'érable </span></div>
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<span style="color: #444444; font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; line-height: 18px;"></span></span></div>
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<span style="color: #444444; font-family: inherit;"><span style="font-family: "georgia" , "times new roman" , serif; line-height: 18px;"><u>Préparation</u> :</span></span></div>
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<b><i>Pour les pancakes </i></b></div>
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<li style="font-family: georgia, utopia, "palatino linotype", palatino, serif;"><span style="color: #444444; font-family: "georgia" , "times new roman" , serif;">Pour remplacer vos oeufs par une version vegan, mélanger les graines de chia et l'eau. </span>Laisser reposer 15 minutes le mélange au réfrigérateur. </li>
<li style="font-family: georgia, utopia, "palatino linotype", palatino, serif;"><span style="color: #444444; font-family: "georgia" , "times new roman" , serif;"> Dans un grand bol, mélanger tous les ingrédients secs càd la farine, le sucre, la levure chimique ainsi que la cannelle. </span></li>
<li><span style="color: #444444; font-family: "georgia" , "times new roman" , serif;">Dans un autre bol, mélanger les ingrédients liquides que sont le lait végétal, le jus de citron et le jus d'orange. </span></li>
<li><span style="color: #444444; font-family: "georgia" , "times new roman" , serif;">Verser le mélange liquide au mélange de farine. Mélangez bien pour éviter les grumeaux. Ajoutez le mélange de graines de chia et laissez reposer la pâte environ 15 minutes. </span></li>
<li><span style="color: #444444; font-family: "georgia" , "times new roman" , serif;">Dans un poêle à feu moyen, faire chauffer un peu d'huile de coco. Verser une louche de pâte pour former un petit cercle et faire cuire environ 3 minutes de chaque côté. </span></li>
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<span style="color: #444444; font-family: "georgia" , "times new roman" , serif;"><b><i>Pour le topping </i></b></span></div>
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<li><span style="color: #444444; font-family: "georgia" , "times new roman" , serif;">Lavez les pommes et coupez-les en tranches fines. Dans un poêle à feu moyen, faire fondre du beurre de coco. Ajouter les tranches de pommes, le jus de citron, le sucre et faire caraméliser le tout 5 minutes de chaque côté. </span></li>
<li><span style="color: #444444; font-family: "georgia" , "times new roman" , serif;">Servir les pancakes avec les pommes caramélisées. Ajoutez quelques graines de courge, de la noix de coco râpée et le sirop d'érable par dessus les pommes caramélisées. </span></li>
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cometbleuhttp://www.blogger.com/profile/04095009111882988116noreply@blogger.com0Brussels 50.8260453 4.380205199999977650.665605799999994 4.0574816999999772 50.9864848 4.702928699999978